What to eat :best food 5 ultimate ways

in present days we should carefully think while eating anything . Recent study shows that eating with out knowing what to eat about the item may leads to sehttps://digipurush.comveral health issdigi purushues

What to eat
What to eat

Eat plenty of vegetables and fruit: They are important w sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products what to eat. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.

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